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Train harder.
Recover smarter.
Climb stronger.

A training app for climbers.

Get it on Google Play Join the iOS beta (TestFlight)

One plan, from the season to the set

A season has a goal and a date to peak. It is split into blocks, each with a focus. Blocks are made of weeks, weeks of sessions, sessions of sets. You plan at the top and log at the bottom, and what you log comes back up as metrics for the whole season.

1Season planyour goal and when to peak
2Training blocksbase, strength, power, taper
3Weeksload, deload, repeat
4Sessionsscheduled, guided, ticked off
5Setsweight, reps and RPE logged for every set
6Forcelive load from a Tindeq Progressor

What it does

Structured, periodized planning

  • Build plans as blocks, weeks and sessions, or start from a template
  • Schedule sessions on a calendar and tick them off as you go
  • Organize by discipline: finger strength, power, power endurance, endurance, max strength, conditioning, technique, recovery

Smart plan analysis

  • Warnings for injury risk: no rest days, back-to-back hard sessions, chronic load creeping up
  • Reminders when a deload or taper is missing, so the plan peaks when you want it to
  • Based on standard periodization rules, not a model

Guided workouts

  • Countdown, work and rest timers that run on their own. Screen stays on, audio cues, no tapping between reps
  • Change sets, reps, rest and hold time before you start
  • Timed holds, left and right hand work, and multi-exercise combos

Logging

  • Log weight, reps, RPE, sets to failure, and V-grades
  • Edit what you did, not just what was planned
  • A full logbook you can read at a glance

Metrics

  • Training load over time, category breakdowns, and grade progression
  • View by week, month, three months, or year
  • Enough to tell whether you are getting stronger

Sync and web dashboard

  • Cloud sync keeps plans, logs and progress backed up and the same on every device
  • The web dashboard is where you build plans and combos, manage your exercise library, review analytics, and coach your athletes

The app

13 Oct 2026 — 4 Jan 2027 · 12 weeks ACTIVE PLAN
Week 1
Max Hangs 20mm
2
Weighted Pull-ups1.5x
2
Shoulder PrehabCOMBO
1
Week 2
Week 4 DELOAD
Plan: blocks, weeks, deloads

Logbook

Tue 14 Oct

Set 15 reps @ 30 kg
Set 25 reps @ 32.5 kg
Set 34 reps @ 32.5 kgFAILURE

Notes: left shoulder felt tight on the last set.

Mon 13 Oct

Logbook: RPE, grades, sets to failure

Metrics

28Sessions
14h 20mTraining time
3 / 7This week

Weekly consistency

sessions / week
3
4
4
3
5
2
4
3
Sep 1Sep 15Sep 29Oct 13
Finger StrengthPower EnduranceMax StrengthConditioningRecovery

By category

28sessions
  • Finger Strength36%
  • Power Endurance29%
  • Max Strength21%
  • Conditioning7%
  • Recovery7%
Metrics: load, categories, grade progression

Rolling Thunder · Thumbless Triples

Finger Strength · per hand
Left Right hand
SET 2 / 4 · REP 2 / 3 0:04 PULL
Tindeq connected This rep avg 40.9 kg
41.6 kg

Set 2 · kg per rep

from Tindeq, editable
REPLEFTRIGHT
1
2
40.9LIVE
3

Values carry into the log when you finish. Nothing is saved until you press Log workout.

Tindeq Progressor integration

On exercises like max hangs, edge pulls and one-arm work, connect a Tindeq Progressor over Bluetooth and see the load on the hold as you pull. Gaman records the average force for each rep rather than the peak, so a hang that fades is recorded as it happened, and the measured weight goes straight into your log for each hand.

  • Live force per rep and per hand
  • Average force per rep, not just the peak
  • Logged for you, so you can keep your hands on the board

Why Gaman

Made for climbing

Fingers, power, power endurance, technique. Organised the way you train, not as a gym app with climbing bolted on.

Keeps you training

The plan analyzer watches your load and rest so you reach your peak instead of an injury.

Real numbers

With a Tindeq you get force data for every hang, averaged per rep and logged for you.

Less time on your phone

Timers run themselves and the log fills itself in, so you spend the session training.

What gaman actually means

Gaman (我慢): to endure the seemingly unbearable with patience and dignity.

Most of climbing is the part nobody sees: ordinary sessions, done consistently, for years. Gaman is built for that. Plan the work, do it, and keep a straight record of it.

Design your process around the work that matters.

Gaman isn't glamourising suffering, it's deliberate practice when motivation fades. It's showing up for the boring sets, the slow rehab, the quiet consistency that builds strong fingers, steady breathing, and a calmer mind. You don't chase intensity. You choose progress.

Win the week, not the session.

Climbing doesn't reward occasional hero days, it rewards patterns. Gaman is structure you can trust, small blocks, repeatable routines, and honest tracking. When life gets busy, your plan stays simple. When your head gets messy, your training stays clean.

Stay steady under tension.

Gaman is learning to tolerate uncertainty one controlled rep, one attempt, one choice at a time. You build strength in your hands, and stability in your head. Not by forcing it but by enduring with intention.

Get Gaman

Get it on Google Play Join the iOS beta (TestFlight)
Android on Google Play. iOS beta on TestFlight. Open your dashboard on the web